Everyone was always hoping to be able to have a healthy longevity and safety. Therefore they try to maintain and properly care for their health. Someone will be felt long life, if they stay close to family and friends, often playing sports, laughing and having a sense of humor, eat healthily.
Stay close to family and friends is the best medicine for a person live longer. "Good interpersonal relationships act as fighting stress and balancing your life," says Micah Sadigh, PhD, a psychologist from Cedar Crest College . Having people who support you will make you healthier physically and mentally. Those who stress will have a weak immune system and can shorten the life of up to 4-8 years.
Often exercise will make the body become more healthy and strong. For example people who are fit to put "on foot, whether it's just for lunch or go to the mall. Walking 30 minutes every day will extend life, according to a study of 2603 men and women.
Laughter and a sense of humor is one way of extending the life of a person. "The man who smiled most broadly have a longer life than people who do not have a smile." Ernest L Abel said. The more a person smiles broadly, indicating that the person to feel the happiness that later led him to have a positive nature and they will be able to live their activities properly.
Purple foods Manjadi one supporting a person live longer. Fruits such as grapes, blueberries and other foods rich in polyphenols purple is very good for reducing heart disease, Alzheimer's and enhance the ability of brain cells.
People live longer are gifts from God that we must be grateful and take care.
Reference:
http://kangnawar.com/survey-penelitian/10-rahasia-umur-panjang-orang-amerika
http://the-dot-blog.blogspot.com/2010/07/setiap-orang-selalu-berharap-bisa.html
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